Take Care Counseling
A small business offering personalized and evidence-based counseling for mental health and personal wellbeing.
Hello & Welcome
My name is Jordan and I am so proud of you for taking the first step in living a happier and healthier life. It takes bravery and courage to step out of your comfort zone and acknowledge that life is not going exactly as planned. You may be struggling to manage your emotions, deal with day-to-day stressors, have healthy interpersonal relationships, or cope with a traumatic experience. There is hope for growth and change.
I am a Licensed Mental Health Counselor (LMHC) in the state of Florida. I have a Master's degree in Clinical Psychology from the University of Central Florida and have specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Cognitive Processing Therapy (CPT). I have worked in both residential and outpatient mental health settings, with people of all ages, and with a variety of different mental health disorders.
About
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My approach to therapy begins with creating a safe, inclusive, and comfortable space. My goal is that you leave our first session feeling comfortable, at ease, and optimistic about your future. I often hear people laugh and say, "That wasn't anywhere near as horrible as I thought it would be."
We then work together to create a treatment plan with personalized goals that are important and meaningful to you.
And then for the fun part, we utilize evidence-based techniques to help make your goals a reality. You can expect to make progress towards your personal goals, learn more about yourself, healthy ways of coping, and new ways of thinking.
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Inclusion: To create an environment where everyone feels safe, important, valued, respected, encouraged, and welcome.
Autonomy: To recognize that each person is the expert of their own life and capable of accessing their own inner wisdom.
Teamwork: To combine our skills and strengths, such as your understanding of self with my knowledge and training.
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In-Network:
Aetna
Cigna
Evernorth
Oxford
Optum
Oscar
United Healthcare
United Healthcare Medicare Advantage
Florida Blue
BCBS of Massachusetts
Carelon Behavioral Health
Quest Behavioral Health
Ascension (SmartHealth)
Out-of-Network:
Individual Therapy - $100 / 60-minute session
Family Therapy - $120 / 60-minute session
Couples Therapy - $120 / 60-minute session
Group Therapy - $60 / 60-minute session
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Telehealth services are available through the use a safe, secure, and HIPAA compliant electronic health system.
Services
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The focus of Individual Therapy is to improve self awareness, emotional wellbeing, and personal growth of an individual.
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The focus of Family Therapy is to improve relationships, conflict resolution, and functioning of the family unit.
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The focus of Couples Therapy is to improve communication, understanding, conflict resolution, and relationship satisfaction of romantic partners.
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Coming soon!
In Office
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Telehealth
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In Office • Telehealth •
What People Are Saying
“There has never been another therapist I've had that has made me feel so understood. Jordan doesn't just listen to you, she gets to know you and takes the time to provide techniques, solutions, or comfort to help when you're stuck. There is no one I trust more in this profession; and with Jordan, be assured that you are cared for.”
“Jordan is one of the best clinicians I’ve worked with. She is exceptionally skilled and adept at helping define the best treatment practices. The tools she provides are life changing. She creates an extremely comfortable, safe and accepting environment in which to explore and improve. Her clients are very fortunate to have her guidance.”