My approach to therapy begins with creating a safe, inclusive, and comfortable space. My goal is that you leave our first session feeling comfortable, at ease, and optimistic about your future. I often hear people laugh and say, "That wasn't anywhere near as horrible as I thought it would be."

We then work together to create a treatment plan with personalized goals that are important and meaningful to you.

And then for the fun part, we utilize evidence-based techniques to help make your goals a reality. You can expect to make progress towards your personal goals, learn more about yourself, healthy ways of coping, and new ways of thinking.

Inclusion: To create an environment where everyone feels safe, important, valued, respected, encouraged, and welcome.

Autonomy: To recognize that each person is the expert of their own life and capable of accessing inner wisdom.

Teamwork: To combine our skills and strengths, such as your understanding of self and my knowledge and training.

In-Network:

• Aetna

• Cigna and Evernorth

• BCBS of Massachusetts

• Carelon Behavioral Health

• Quest Behavioral Health

Out-of-Network:

• Individual Therapy - $100 / 60-minute session

• Family Therapy - $120 / 60-minute session

• Couples Therapy - $120 / 60-minute session

• Group Therapy - $60 / 60-minute session

Telehealth services are available through the use a safe, secure, and HIPAA compliant electronic health system.